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Self-Care: Mental Health Resources for Adults

Mental health is just as important as physical health, yet some people may not know the best resources to use for practicing self-care. Use this LibGuide as a springboard on your own journey toward self-care and mental well-being!

Self-Care: Mental Health Resources for Adults

     

“Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary.” – Fred Rogers